I've tried many natural remedies but RediNite has been the most effective so far. It especially helps me when I take one capsule with a cup of Valeria root tea before bed. I still sometimes awaken mid-sleep, but most times my mind stays deep and I fall right back to sleep. On nights I awaken and can't fall back to sleep as easily, I repeat the routine mentioned above one more time and it works great getting me right back to slumber. I love that RediNite is supporting my neurotransmitters in a natural and gentle way. I'm not one to take artificial products or pharmaceuticals. So this is a perfect fit for me. Thanks Nutreance!