I find myself sleepy in about an hour. Not a drugged feeling, just a natural feeling that I am ready for lights out. I do still occasionally wake up around 3am, which is also something that's been occurring, but that has to do with my bladder. I'm often able to easily get back to sleep, which is terrific as sometimes once I'm up I can't get sleepy again until 5:30 or 6am and then I have to get up for work. This formula appears to work for me and I plan to continue using Redinite each evening, especially during the work week.