I'm always a little nervous to take sleeping aids...in the past, they've left me groggy the next day and made it extremely hard to get out of bed in the morning (and I already have a hard enough time as it is!! :)). I've noticed, as I'm getting older (mid-thirties), I haven't been sleeping through the night like I used to. I always have to get up at least once to use the bathroom. Lo and behold...I sleep through the night when I take this product!!
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