Then suddenly you start to notice (maybe 15 or 20 minutes after taking it) that your eyes seem very heavy. You close them a little and set down what you are doing, and next thing you know, you are asleep. It helps keep you asleep and doesn't leave a groggy feeling that something like benadryl does. I finally got the sleep I have been craving and I don't have to worry about being addicted to it and not being able to sleep without it.
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