For nightly use: We recommend taking 1 to 2 capsules per night to allow the natural ingredients to promote quality, restful sleep.
For a particularly stressful night: If you prefer to take RediNite only when you feel overwhelmed by your day, we recommend taking 2 to 4 capsules as needed for maximum effectiveness.
Proper dosage is an individual process that depends on what works best for you and your body. We do not recommend taking more than 4 capsules per night.
We recommend taking RediNite one hour before you get ready for bed so that the natural ingredients can help quiet your mind for a good night's sleep.
You may take RediNite with or without food. However, please keep in mind that if you take RediNite with food, it may take longer for the nutrients to be absorbed into your system. Further, consumption of food before retiring to bed may interrupt your sleep pattern.