For daily use: We recommend taking 1 capsule per day to allow the natural ingredients to promote a healthy inflammatory response and provide the optimal environment to heal your aching joints.
For situational use: If you prefer to take RediMove only when you feel overwhelmed by joint pain or in anticipation of intense exercise, we recommend taking 2 to 4 capsules.
Proper dosage is an individual process that depends on what works best for you and your body. We do not recommend taking more than 6 capsules per day.
We recommend taking RediMove when you wake up in the morning. This will allow the active ingredients to stimulate a healthy inflammatory response and ensure pain-free movement while you are active throughout the day.
You may take RediMove with or without food. However, please keep in mind that if you take RediMove with food, it may take longer for the nutrients to be absorbed into your system.