For daily use: We recommend taking 1 to 2 capsules per day to allow the natural ingredients to defend against stress and provide long-term mood support.
For emergency use: If you prefer to take RediCalm only when you feel overwhelmed by stress or nervousness, we recommend taking 2 to 4 capsules as needed for fast maximum relief.
Proper dosage is an individual process that depends on what works best for you and your body. We do not recommend taking more than 6 capsules per day.
For stressful days: We recommend taking RediCalm when you wake up in the morning so that the natural ingredients can provide their calming effects throughout the day.
For sleepless nights: We recommend taking RediCalm soon before you get ready for bed so that the natural ingredients can help quiet your mind for a good night's sleep.
You may take RediCalm with or without food. However, please keep in mind that if you take RediCalm with food, it may take longer for the nutrients to be absorbed into your system.