For daily use: We recommend taking 1 to 2 capsules once per day to allow the natural ingredients to support healthy hormonal levels and ward off hot flashes, fatigue, and muscle aches.
For more significant vasomotor issues: We recommend taking 1 to 2 capsules twice per day to provide maximum strength relief during the day and sleep peacefully throughout the night.
Proper dosage is an individual process that depends on what works best for you and your body. We do not recommend taking more than 6 capsules per day.
For most people, we recommend taking Menovair when you wake up in the morning so that the natural ingredients can optimize hormonal levels and minimize vasomotor issues throughout the day.
If you primarily experience hot flashes at night, we recommend taking Menovair one hour before bed to control or reduce nights sweats.
You may take Menovair with or without food. However, please keep in mind that if you take Menovair with food, it may take longer for the nutrients to be absorbed into your system.