Directions

How many capsules should I take?

Heptamune lets you choose your level of support, so you can match your dose to what your immune system is facing:

• Everyday support: 1 capsule in the morning. For daily use, this keeps your immune cells nourished and protected all year long. At this level, one bottle lasts 30 days.
• Extra support: 1 capsule in the morning, plus 1 capsule in the evening. We recommend this level when your immune system is working harder, such as during the winter months, a stressful stretch at work, or a season of crowded rooms and short nights. At this level, one bottle lasts 15 days.
• Maximum support: 2 capsules in the morning, plus 2 capsules in the evening. This level is meant for short-term use, such as a week or two of heavy travel or a busy season. At this level, one bottle lasts about a week. While taking the maximum level, do not take any other supplement that contains zinc, vitamin D, or selenium, including a multivitamin.

Proper dosage is an individual process that depends on what works best for you and your body. We do not recommend taking more than 4 capsules per day.

What time of day should I take the capsules?

For best results, we recommend taking Heptamune in the morning with breakfast, so its nutrients are available to your immune cells throughout the day. If you are taking extra or maximum support, take your second dose in the evening with dinner. Splitting your capsules between morning and evening gives your body two smaller amounts to absorb rather than one large one, which helps it make the most of every capsule.

Should I take the capsules with or without food?

Always take Heptamune with food. Vitamin D3 is a fat-soluble vitamin that your body absorbs best alongside a meal, and taking zinc on an empty stomach can sometimes cause mild nausea. Taking each dose with a meal helps your body absorb the nutrients in Heptamune while keeping it easy on your stomach.