Directions

How many capsules should I take?

For daily use: We recommend taking 1 capsule per day to allow the beneficial bacteria to aid in the digestive process and help restore balance to the gut microbiome.

For more significant gastrointestinal issues: We recommend taking 1 capsules twice per day to provide maximum strength probiotic support and defense against digestive distress.

Proper dosage is an individual process that depends on what works best for you and your body. We do not recommend taking more than 6 capsules per day.

What time of day should I take the capsules?

For most people, we recommend taking 3Biome in the morning approximately 30 minutes before your first meal of the day so that the smart cultures can be efficiently integrated into your gut microbiome. However, it is just as effective to take 3Biome with a meal at lunch or dinner.

Should I take the capsules with or without food?

You may take 3Biome with or without food. However, please keep in mind that if you take 3Biome with food, it may take longer for the beneficial bacteria cultures to activate when they reach your colon.