Breathing exercises and books do NOT help. I can't tell you how many thousands of dollars I have wasted on things that do not work at all. This DOES...
I have THE HARDEST job on the planet. A stay at home mom. Twins running around all morning. If I do not go to bed at the same time every night, I do NOT have the energy to keep up with my kids. My house sounds like a wild zoo by 630 AM every morning. It is stressful, but I refuse to give my kids anything but the best of myself every day.... at least until they turn 18! lol. This is the only thing that helps get me through the day and sleep at night. One in the morning and one right before bed.
My father was a naturopath so I'm very well acquainted with ingredients that actually work and those that do not. This remedy contains all of the ingredients I have researched for a very long time, specially for their calming properties. It was no surprise to me that this product works very well.
Don't listen to any of the few negative reviews. This product was a miracle for me and seems to be for a lot of other people. The company is very responsive, ships very quickly. I am more than satisfied with this product.
This is very calming without making me drowsy or sleepy during the day. That's something very important to me. I feel a quiet sense of calm, but I also still feel like myself.